Strength:
Spend 14 mins working on Wall walk + 2 Strict HSPU + 8 Shoulder taps comboPartner

WOD:
3 person Team, two people working at a time.
AMRAP 21 minutes
100 Burpees
100 Box Jumps (24/20)
100 Cal Row
100 DB Snatch (50/35) (more focus on technique than last weeks speed rounds)
100 Air Squats
100 Hang Cleans (135/95)