Skill:
5 mins to review and progress DU’s
then
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Time cap is 12 mins

WOD:
Walking lunge 100 ft.
21 Pull-ups
42 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
36 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
30 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
24 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
18 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
12 Sit-ups

L1: Jumping pullups ok, 1/2 situps
L2: Banded Pullups ok
L3: Written
L4: C2B, GHD