Strength:
5 Rounds
B1) 8 Bench press (increasing)
B2) 8 reps BtN Push Press (increasing)

WOD:
3RFT
6 Muscle-ups
30 Wallball (20/14)
12 Handstand Push-ups
15 Power clean (135/95)

L1:
3RFT
12 Ring rows
20 Wallballs (14/10)
3 wall walks (w/2 sec pause)
15 Power Cleans (75/55)

L2:
3RFT
12 Ring Dips
30 Wallballs (20/14)
6 wall walks (w/5 sec pause)
15 Power cleans (95/65)

L3: Written