Strength:
20 mins to find new 1RM Front Squat

WOD:
“Helen”
3 RFT
400m Run
21 KBS (53/35)
12 Pullups

L1: 35/26, Jumping pullups ok
L2: 44/26, Banded pullups ok, half number regular pullups ok
L3: As written

If done early, go for 800m jog or 1000m row at conversational pace.