Reminder! Normal classes at 6am, 9am and noon.
Gym will be open again at 4pm and heats will start from 5 to 7!

CrossFit Open Workout 17.1

For Time:
10 Dumbbell Snatch, alternating, 50#/35#
15 Burpee Box Jump Overs, 24”/20”
20 Dumbbell Snatch, alternating
15 Burpee Box Jump Overs
30 Dumbbell Snatch, alternating
15 Burpee Box Jump Overs
40 Dumbbell Snatch, alternating
15 Burpee Box Jump Overs
50 Dumbbell Snatch, alternating
15 Burpee Box Jump Overs

20 Minute Timecap

There are tons of ways to scale this! So no worries and let’s have fun this year!