Strength Day!

A)
9 mins to review and progress DU’s then
30 secs High Single/High Doubles,
30 secs Crosses,
30 secs rest for 12 mins

B)
3 sets of
Attempts at unbroken
15 T2B
Rest
15 GHD
Rest
15 Box Jumps
Rest

C)
5 rounds
5 Pendlay rows
5 Hip Bridges w/2 sec pause