Work for 16 mins to find HEAVY 5 Rep FS
Note: This is the last week of our mini/hybrid Texas cycle. Next Monday we will be testing a new 1RM!
All the Way through FOR TIME (10min cap)
50 Double Unders
20 Lateral Plate walks
10 Front Squats 80% of your best in the strength
L1) 2x Single unders ok, V-ups, Pushup plate walks
L2) 3x Single unders ok, Hanging Knee Raise, Box plate walks