Strength:
Work for 16 mins to find HEAVY 5 Rep FS
Note: This is the last week of our mini/hybrid Texas cycle. Next Monday we will be testing a new 1RM!

WOD:
4min AMRAP
rest 2min
6min AMRAP
rest 2min
All the Way through FOR TIME (10min cap)
of:
400m run
50 Double Unders
40 Slamballs
30 T2B
20 Lateral Plate walks
10 Front Squats 80% of your best in the strength

L1) 2x Single unders ok, V-ups, Pushup plate walks
L2) 3x Single unders ok, Hanging Knee Raise, Box plate walks
L3) Written