Work for 16 mins to find HEAVY 5 Rep FS
Note: This is the last week of our mini/hybrid Texas cycle. Next Monday we will be testing a new 1RM!

4min AMRAP
rest 2min
6min AMRAP
rest 2min
All the Way through FOR TIME (10min cap)
400m run
50 Double Unders
40 Slamballs
30 T2B
20 Lateral Plate walks
10 Front Squats 80% of your best in the strength

L1) 2x Single unders ok, V-ups, Pushup plate walks
L2) 3x Single unders ok, Hanging Knee Raise, Box plate walks
L3) Written