Strength:
5 Rounds
Run 250m
Immediately into
6 OHS (increasing)

WOD:
5 min AMRAP:
Shuttle Sprint (1 Marker, 60 ft and back)
10 Box Jump Overs (24/20)
Rest 1 min
4 min AMRAP:
10 KB Swings (70/53)
10 KB Snatches (Alternating)
Rest 30 seconds
3 min AMRAP:
Max Effort Burpees to a 6” target
L3: Written
L2: 53/35
L1: 35/18, 20/12”