Strength:
Every 90 secs for 8 rounds complete BOTH these movements: 4-10 strict HSPU then 4 Pendlay rows
L1: Pike Pushups
L2: Box HSPU
L3: Strict HSPU

Partner WOD
Partner FGB
1 min Wallballs (20/14)
1 min Push Press (75/55)
1 min Box Jumps (20/20)
1 min Russian KBS (53/44)
1 Min Row for Cals
Partner A reps all the way through while Partner B counts reps and rests,
rotate until both partners have done 3 rounds

L1: Blank Bar
L2: Written