Strength:
EMOTM 15mins
1) 12 Stiff legged KB Deadlift
2) Tempo 5R/5L FR BB Bulgarian Split Squats
3) Rest

WOD:
CrossFit Open 12.5
AMRAP 7 minutes:

3 Thrusters
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
15 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thrusters
21 Chest to bar Pull-ups…

L1: Blank Bar, Jumping Pullups
L2: 75/55, Pullups
L3: 100/65