Strength:
15 min EMOTM
1) 10 Stiff legged KB Deadlift
2) 6R/6L Barbell Front Rack Bulgarian Split Squats
3) Rest

WOD
CrossFit Open 16.4
AMRAP 13 mins

55 Deadlifts (225/155)
55 Wall Balls
55 Calories on the Rower
55 Handstand Push Ups

L3: Written
L2: CrossFit Open 16.4 Scaled
13 Min AMRAP
55 Deadlifts (135/95)
55 Wall Balls
55 Calories on the Rower
55 Hand Release Push-Ups
L1: Coaches Discretion