IMPORTANT! No 6am class due to snow. Regular schedule after the early class. I apologize, I didn’t realize it was going to snow so much, I parked at the bottom of the hill last night, true to get it out…. no luck. Jared

Strength:
Work for 16 mins to find HEAVY 5 Rep FS

WOD:
Lurong Challenge Workout #4
12 min AMRAP
1 Clean (185/125)
2 Chest to Bar Pull Ups
2 Cleans
4 Chest to Bar Pull Ups
3 Cleans
6 Chest to Bar Pull Ups
4 Cleans
8 Chest to Bar Pull Ups
Continue increasing in 1:2 Ratio each round

L3: Written
L2: 135/115, Pullups, 1:1
L1: 65/45, Ring Row, 1:1