Strength:
Tabata HSPU 3 mins (6rds)
Tabata Handstand holds 4 mins (8rds)
Tabata Hollow holds 5 mins (10 rds)

Partner WOD:
*Partners split half and half.
*One person working at a time
400m farmers carry (200m each) walk together
80 KB walking lunges
80 KB Thrusters
100 T2B
80 KB Thruster
80 KB walking lunges
200 Sit ups