Strength:
7 mins to refresh and warm up kipping technique.
2 sets of 7 “pops”;
then 3 sets of unbroken work, rest as needed.
Compare to last week and 1-2 Reps to your best set:
8 C2B + 8 Pullups + 8 T2B

WOD:
AMRAP 4 mins
Row 15/12 cals
20 Alternating DB Snatches

Rest 2 mins

AMRAP 4 mins
10 Overhead DB Lunges
20 Situps

Rest 2 mins

2 mins
Max Effort Burpee Box overs 24/20