Strength:
Every 90 secs for 6 rounds
2 Cleans + 1 Jerk
then
Every 90 secs for 4 rounds
1 Clean & Jerk

WOD:
21 Hang Power Snatch
21 Box Jumps (24/20)
40 Double Unders
15 Hang Power Snatch
15 Box Jumps
60 Double Unders
9 Hang Power Snatch
9 Box Jumps
80 Double Unders
L1: Box height and Snatch weight at coaches discretion, 2x SU’s ok
L2: 75/55, 3x SU’s ok
L3: 95/65
L4: 120/80