5 sets
A1) 5 Front Squats @ 90% of last weeks 5RM
A2) 10 hip bridges + 10 zombie situps

Lurong Challenge Week 3 WOD

AMRAP 7 mins
5 Front Squats (155/115)
7 Bar Facing Burpees

L3: Written
L2: 95/65
L1: 65/35, can step over the bar

NOTE: Welp… we are apparently double dipping on the squats today. (Hi Bernie) Lurong’s programming doesn’t always line up to ours, if you feel that the squats are a bit too much, the strength portion can be shifted to Strict Press. – Jared