Strength:
L1:
Accrue 18 wall walks (Nose&Toes) with descent (No scrapping)

L2:
Perform 18 wall walks (Nose&Toes) but at top perform 10 shoulder taps 10R/10L. Don’t forget a controlled with descent (No scrapping)

Both L1 and L2 need to also perform 4 Rounds Max Effort Ring Pushups
in between sets

Partner WOD:
20 Mins (with a partner, one person working at a time)

20 Hang Power Snatches (135/95)
20 Box Jumps (24/20)
20 Burpees

30 Hang Power Snatches (115/75)
30 Box Jumps
30 Burpees

40 Hang Power Snatches (95/65)
40 Box Jumps
40 Burpees

50 Hang Power Snatches (75/55)

Max Calorie Row in Remaining Time

L3: Written
L2: 95/65, 85/55, 65/45, 45/35
L1: Coaches discretion