Each Friday for the next four weeks, we will be revisiting an previous year’s Open workout. These will be a taste and preview for the upcoming Friday Night Lights and CrossFit Open for this year which starts on Feb 24th! Get ready to give them your best shot.

Review movements then
EMOTM for 18 mins:
1) 10 Stiff legged KB Deadlift
2) 6R/6L KB Bulgarian Split Squat
3) rest

CrossFit Open Workout 11.5
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball