Each Friday for the next four weeks, we will be revisiting an previous year’s Open workout. These will be a taste and preview for the upcoming Friday Night Lights and CrossFit Open for this year which starts on Feb 24th! Get ready to give them your best shot.

Strength:
Review movements then
EMOTM for 18 mins:
1) 10 Stiff legged KB Deadlift
2) 6R/6L KB Bulgarian Split Squat
3) rest

WOD:
CrossFit Open Workout 11.5
20min AMRAP of:
5 Power cleans
10 Toes to bar
15 Wallball