Strength day:
A) Every 90 secs for 12 mins
2 Cleans + 1 Jerk
– increase every other complex.
– No misses.
– Last pair should be AHAP

B) Double under drills

C) EMOTM
5 Thrusters
DU’s
#of Thrusters goes up each successful round

D) Hip Bridges & Shoulder Stretches