Strength:
Work in 4 sets to heavy 4 rep OHS
then 6×4 OHS,
*Before each set Sprint 200m.
*Walk immediately to the bar, no rest between run and OHS sets
*Rest as needed after

WOD:
“Macho Man”
On the minute for as long as possible
3 Power Cleans
3 Front Squats
3 Jerks

L1: 75/45
L2: 115/75
L3: 135/95
L4: 155/115

Goal is to get more into 10+ rounds. If you fail before the 7th minute, rest 1 min, drop an L class and continue on until second failure.
Cap is 17 rounds. If you make it, write it down and increase the weight the next time we retest this WOD