Strength:
Accrue 10 wall walks with 20 sec holds at the top.

To buy in for efforts on the wall:
10 Ring Pushups & 30 secs Ring Plank

Partner WOD:
400m run together
80 Hang power cleans (115/75)
80 Bar facing burpees
150 KB Swings (70/53)
80 Alternating Partner sit-ups (40 each)
80 Alternating Box jumps (24″/20″)
400m run together

L1: blank bar, (35/26), 20″ step ups ok
L2: 95/65, 53/35
L3: Written