in 24 mins find new 1RM Deadlift
AMRAP for 16 mins
20R/20L Russian Twists with KB (35/26)
Lap around the rig Single arm OH waiters walk with KB (each arm) (35/26) (use same as above)
Lap around the rig Single arm OH farmers carry with KB (each arm) (35/26)
IMPORTANT NOTE: Choose a weight where one can maintain constant focus on set spine and no arm bending or arm waving.
L1: Weights may vary
L3: sub 10 GHD for V-ups