Strength:
in 24 mins find new 1RM Deadlift

WOD:
AMRAP for 16 mins
20 Slamballs
20R/20L Russian Twists with KB (35/26)
20 V-ups
Lap around the rig Single arm OH waiters walk with KB (each arm) (35/26) (use same as above)
Lap around the rig Single arm OH farmers carry with KB (each arm) (35/26)

IMPORTANT NOTE: Choose a weight where one can maintain constant focus on set spine and no arm bending or arm waving.

L1: Weights may vary
L2: Written
L3: sub 10 GHD for V-ups