3 sets of unbroken work, rest as needed. Approach this like a weightlifting set. If you need to break, rest as little as possible. At the end of the series, rest as needed

10 C2B Pullups + 10 Pullups + 10 T2B

L1: Alternate rounds of:
7 pops and taps
7 Strict Chinups

Eight rounds of max effort:
Push Press for 20 secs
Rest 10 seconds
Jumping alternating lunge for 20 seconds
Rest 10 seconds
L1: 45/35
L2: 75/55
L3: 100/75, sandbag