Strength:
Warmup and review Clean & Jerk then
Every 60 secs for 12 mins
1 C&J – increase every 3rd attempt. No misses.
Last weight should be AHAP

WOD:
4 min AMRAP:
Shuttle Sprint
10 T2B
Rest 1 min
4 min AMRAP:
10 KB Snatches
10 Wallballs
Rest 1 min
3 min AMRAP:
Max Effort Burpees to a 6” target