Strength:
Front Squats
5×5 @ 90% of last weeks 5RM
(If absent last week, work to find heavy 5 rep in 3 sets, then 5 sets at same weight)

WOD:
Lurong Living Challenge Workout #1!
“Resolution Chipper Test”
AMRAP
15 Snatches (115/75)
20 Deadlifts
25 Box Jump Overs at 30″
20 Hand Release Push Ups
15 Thrusters