3 sets of unbroken work, rest as needed. Approach this like a weightlifting set. If you need to break, rest as little as possible. At the end of the series, rest as needed

10 C2B Pullups + 10 Pullups + 10 T2B

L1: Alternate rounds of:
7 pops and taps
7 Strict Chinups

AMRAP 17mins
50 double-unders
100-ft. walking lunge
100-ft. bear crawl

L1: 2x Singles, 50′
L2: High Singles
L3: Written
L4: Weight vest