Strength Day:
A) Every 90 secs for 12 mins
2 Cleans + 1 Jerk
Increase every other complex.
No misses.
Last pair should be AHAP

B) 4 Rounds at a controlled pace
10 Weighted Hip Bridges
10 Tuck-ups

Remainder of class time
C1) 8 plate walks
C2) 4 Tire flips