Strength:
6 mins to refresh on Deficit Strict Handstand Pushups
then
5 rounds (not for time)
A1) 7 Deficit HSPU
A2) 15 Hollow rocks

WOD
Teams of 3
7 mins
50 Back Squats 135/95
50 Back Squats 185/125
AMRAP Back Squats 225/155
Rest 3 mins
7 mins
50 Push Press 95/65
50 Push Press 135/85
AMRAP Push Press 155/105
Rest 2 mins
7 mins
50 Power Clean 115/75
50 Power Clean 135/85
AMRAP Power Clean 155/105

Levels: Scale is focused on making an increase after each 50