Strength:
EMTOM for 9 mins
2 tempo Deadlifts @ (3032) (increasing)

WOD:
“Double Hanger”
This is a WOD from the 2015 Teen/Master CrossFit Games. Compare your score to the best 14-17 year olds in the country!

3 rounds for time of:
50 double-unders
7 hang power clean and jerks

L1 75/45, 2x SU’s
L2 95/65, 3x SU’s ok
L3 135/95 (Official workout for 14-15 year olds)
L4 185/115 (Official workout for 16-17 year olds)