Strength:
Every 90 secs for 12 mins
2 Clean & Jerks – increase every other attempt. No misses. Last pair should be AHAP

WOD:
5 mins AMRAP
10 Burpee Box Jump Overs (24/20)
2 windsprints

2 mins rest

4 mins AMRAP
10 Ring dips
2 windsprints

Rest 2 mins

3 min AMRAP
10 Alternating DB/KB snatches
2 windsprints

Rest 1 min
ME Plank Hold

Score individual rounds