IMPORTANT Reminder: NO 6am CLASS. Holiday schedule ends today! Normal hours resume tomorrow! Happy New Year!

Strength:
Front Squat
Warm up then
1-10-1-20-1

WOD:
5 min AMRAP
10 cal row
10 burpees
Rest 2 mins –
5min AMRAP
10 Wallballs
10 Pushups w/HR
Rest 2 mins
4 mins to establish
Max Effort Strict Pullups
L1 14/10# WB to a 9’/8’ target, Barbell Pushups
L2 20/14