Strength:
3 aggressive warmup sets of 3 reps
-then-
6×3 HEAVY Deadlift (increasing, last three sets should be TOUGH)

WOD:
5 RFT
10 Front Squats
15/12 Calorie Row 
3 laps around the rig HEAVY Farmer Carry

L1 75/55 (can come from rack)
L2 100/70 (can come from rack)
L3 120/90 (from floor) 53/35
L4 145/110 (from floor) 70/53