Strength:
L3: 4x20ft walking along wall (moving side to side), 4×10 handstand pops with the band
L2 : 4×2 around the worlds off box, 5×10 handstand band pops (try to stay hollow and reach 45-degree angle)
L1: 4×2 around the worlds off box, 4×8 wall walks (maintain hollow position & go 45-65 degrees)

WOD
5 rounds
50 double unders
10 C2B pull-ups
10 T2B
1 bar muscle up

Rest 1 min between rounds
Score is time for each round