Reminder of HOLIDAY HOURS: No 6am class this week. 

Tuesday 12-27-16

Strength:
25 mins to test new 1RM Back Squat

WOD:
14min AMRAP
200m Run
3 Hang Power Snatch (55/75)
3 HR push-ups
200m Run
6 Hang Power Snatch
6 HR push-ups
200m Run
9 Hang Power Snatch
9 HR push-ups
200m Run
etc.. (increase by 3 each round)

L1 Blank bar, Pushups on rack
L2 75/55, Pushups on rack at failure (no knee pushups)
L3 95/65 if max snatch is over 155/105