Strength:
12 mins to find heavy triple Back Squat
then…
Every 90 seconds for 5 rounds:
3 BS @ heaviest triple

WOD:
AMRAP 18mins
30 Double Unders
10 Front Rack Walking Lunges  (95/65)
10 HSPU

L1 45/35, Pushups w/HR
L2 75/55, Box Pike Pushups
L3 95/65
L4 Unbroken set of DU’s, 135/95