Strength:
18 mins to find a HEAVY 2-position Pause Snatch (pause just off floor and above knee)

Partner WOD:
For time (20min cap):
50 KBS
40 Box Jumps
30 OH Walking Lunges 45/35
20 Pull ups
10 Push ups
100 Double Unders
10 Push ups
20 Pull ups
30 OH Walking Lunges 45/35
40 Box Jumps
50 KBS
pacer: 200m Run (one partner runs while the other works)

L1 35/26 KBS, 20/20 Step up, 25/15 OH Lunge
L2 53/35 KBS, 24/20 BJ/Step up, 35/25 OH Lunge
L3 70/53 KBS, 24/20 BJ, 45/35 OH Lunge