Strength:
Work AMRAP style for 14 mins, but focus on quality.
4 strict HSPU (off box if necessary),
6 strict knees to elbows (can do laying on floor holding pole)
8 plate walks

WOD:
On a running clock:
0:00-6:00
Row 1200m
Rest remaining time
6:00-12:00
complete:
2 rounds of:
200m Farmers Carry (6 laps around rig)
10 American KBS
10 Toes to Bar
AMRAP Burpees in remaining time
Score is Row time and # of burpees (4:05 & 25)

L1: Row 1k, Farmers carry @ 35/26, KBS 35/26, Hanging knee raise or V-ups
L2: 1200m, 53/35, Hanging knee raise ok
L3: 70/53