Strength:
6×4 Push Press + 2 sec hold at top

WOD:
On a running 12 minute clock:
2 Rounds of:
400m Run
200m OH Plate Carry 35/25
200m Run
Max Effort Plank Hold

At the 12 minute mark everyone begins a Death by Ladder for 10 mins:
Death by Air Squats (increase by 5)

**if you fail to complete the squats in the minute, restart at 5
L1: 15/10# plate, increase by 3 air squats
L2: Written