Strength:
12 mins to find heavy triple Back Squat
then… Every 90 seconds for 6mins:
4 BS @ 95% of heaviest triple

WOD: 
“The Longest Mile”
4 RFT
10 burpees
100m Run
10 air squats
100m Run
10 pushups
100m Run
10 situps
100m Run

L1: 3 rounds
L2: written
L3: Wear a weight vest or carry or sandbag on the runs