SCHEDULE FOR SUNDAY:
9:00am Gym Opens
9:30am WARMUP
10:00am WORKOUT STARTS
11:00am FOOD BEGINS/SOCK EXCHANGE

Food theme:
Breakfast/Brunch
(I’m bringing some pancake batter, butter, and syrup and OJ!)

12 Days of Christmas WOD!

1 Muscle Up
2 Clean and Jerks (135/95)
3 Box Jumps (30/24”)
4 Deadlift (135/95)
5 Burpees
6 Pistols
7 HR Push-ups
8 T2B
9 Wallballs (20/14)
10 OH Lunges (135/95) – Ea leg=1
11 Calorie Row
12 Front Squats (135/95)
L3: Written
L2: 1 PU / 1 Ring Dip (Banded OK), 95/65, 24/20, Box Pistols, V-Ups,
L1: 1 Ring Row  / 1 Ring Dip or hold (Banded OK), 75/45, 20/12, Box Pistols, V-Ups