Due to the inclement weather there will be no 6am and 9am classes!
I will update this posting and Facebook if there are any additional closures. Be safe and stay warm! – Jared


In four sets work up to a heavy 5 rep Deadlift
Every 2mins for 5 rounds: 5 deadlifts at same weight

Push press
Walking barbell OH lunge

L1: Blank Bar
L2: 75/55
L3: 95/65
L4: 115/75