Strength:
EMOTM 15 mins
1) 45 secs ME Ring or Box Dips
2) 45 sec Ring Support Hold
3) 30 sec Hollow

WOD:
4 Rounds of 3min each, 90 secs rest between rounds
400m Run
10 Wall Balls
Max Effort Double-unders in time remaining

L1: 200m Run, (14/10), SU’s ok
L2: (20/14), SU’s ok
L3: (20/14)
L4: Weight vest, (30/20)