Strength:
8 sets of Hang Squat Clean + Pause Front Squat + Front Squat (increasing)

WOD:
8RFT:
10 Heavy KBS
Sprint 100m (Out garage door of choice, around telephone pole of choice and back in)
Rest five mins

10 laps around rig Heavy Farmer’s carry.

Every time you break 10 burpees. Record weight and time.