Strength:
EMOTM 14 mins:
Even 35 secs ME Ring or Box Dips
Odd: 45 sec Ring Support Hold

WOD:
15 min AMRAP
10 DB man makers
25 wallballs
400m run

at 15 min mark immediately begin
5 min AMRAP
ME Row for Cals

L1: 15 pushups with 1R/1L shoulder tap sub
L2: 30/20
L3: 40/25