Strength:
Every 90 secs for 12 rounds:
Set 1) Snatch Pull + Hang Squat Snatch
Set 2) 2 Snatch + 2 OHS

WOD:
For time, with a partner, alternating every 5 reps:
40 Deadlifts (while partner does push-ups)
30 Shoulder to Overhead (while partner does air squats)
20 Front Squats (while partner does jumping lunges)
10 Front Rack Lunges (while partner does pull-ups)
**One bar, change the weights each exercise

L1: DL: 155/115, S20: 105/75, FS: 95/65, Lunges: 75/45
L2: DL: 185/135, S20: 135/95, FS: 115/75, Lunges: 95/75
L3: DL: 225/155, S20: 165/115, FS: 155/105, Lunges: 135/95