Strength:
4×4, 2×2, 2×4 Push Press
(Try to do the last sets of 4 reps above the first sets weight)

WOD:
3 rnds against a 4 min clock:
Run 400m
in remaining time:
AMRAP
10 KBS (70/53)
10 Box Jumps (24”/20”)
10 Double unders

L3: Written
L2: 53/35, 24”/20” Step ups OKAY
L1: 35/26, 20”/20” Step ups, 30 SUs