Strength:
12 mins to find heavy triple Back Squat
then…
Every 90 seconds for 6mins
5 BS @ 80% of heaviest triple

WOD:
CrossFit Open WOD 12.3:
AMRAP 18 mins
15 Box jumps (24”/20”)
12 Push press (115/75)
9 T2B

L3:Written
L2: Step ups OKAY, 95/65, Hanging Knee Raises
L1: Step ups, 75/45, V-ups