Strength:
5 rounds
A1) 350m row @ 90% effort
A2) 1 min ME zombie situps or 5-10 GHD
A3) 1 min rest
(Keep in mind there is the rest is controlled by the clock. Don’t take extra time.)

WOD:
“Partitioned Grace”
10 Cleans
Sprint 100m
10 Jerks
Sprint 100m
10 Clean and Jerks
Sprint 100m
10 Jerks
Sprint 100m
10 Cleans
L1: Coaches Discretion
L2: 95/65
L3: 135/95
L4: Extra spicy: Body weight