Strength:
In 12 mins: warm up to a heavy 4 rep Deadlift
-then-
Every other minute on the minute
3 sets of 3 at 90% of best effort

WOD:
12min AMRAP
5 T2B
10 Burpee Box Jump Overs (24”/20”)
25 DU’s

L1: V-ups, 5 Burpee Step overs, SU’s x3
L2: Hanging Knee Raise, Step ups ok, DU’s
L3: Written
L4: Unbroken