Saturday 11-12-16
Strength:
5 sets
A1) 4 Deadlifts at 80% OR heaviest load from last week
A2) 30 sec Hollow hold. Scale to hit full time without breaking.

Partner WOD:
Teams of 2 or 3
50 Box jump overs (24/20)
50 Bar-facing burpees
50 Front Squats (135/95)

Rest 5 mins and

repeat

Score is difference in times

L3: Written
L2: Step ups OKAY, 105/80
L1: Step ups OKAY, Regular Burpees, 75/55